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If you do have enough bravery to go to an event and try to meet people, then make sure you start strong. Those that have severe social anxiety and get panic attacks should also learn to control them.

Talk to the first people you see and introduce yourself. Make sure you take my free 7 minute anxiety test now to learn more.

When you go to social events, don't go to meet people.

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Yes, the first tip is a boring one, but also extremely important.

Exercise is probably the single most effective thing you can do for your anxiety, because it provides several benefits that specifically effect those with social phobia: It has nothing to do with looks or weight.

The following are ten different tips and strategies for dating and meeting people when you suffer from social anxiety.

While this article provides individual tips, overcoming social anxiety itself is the only true way to ensure you can meet your romantic partners.

Then, if she simply isn't interested or has a boyfriend or what have you, he feels worse about himself and experiences more anxiety in the future.

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